• Christof Harper
    70 days. Doing pretty good.

    The basics: I'm 70-80% off chronic asthma medications. that's pretty amazing since there are a lot of other environmental factors involved that exacerbate asthma.

    I am at 247 pounds, down from 279. (male, 5'10", some previous powerlifting).

    Details on weight loss:

    Weight loss is actually a bit slow and stalls from time to time. As previously noted, it stalls when I don't eat enough...fat. You simply MUST get enough food and enough fat on this way of eating.

    I'm n...  more